Answer this what can you do in 15 minutes? In 15 minutes I can get a shower, wash my hair, brush my teeth In 15 minutes I can call a friend and have a catch up I can catch up on a few emails If I had 15 minutes I could have a quick nap [...]

Looking for inspiration… look no further We all seek inspiration, though it  can often feel like something that comes and goes. Inspiration is the process of being mentally stimulated to do, or feel something, especially creative, such as ‘moments of flashes of inspiration’. Yet there is also inspiration that comes from a greater sense, inspiration [...]

India winning the cricket world cup seems to have sent many British South-Asians into a spin. This mammoth sporting achievement may even re-connect people deeper with their identity. The concept of identity is defined as part of an individual’s self-concept, which derives from knowledge of their social group. Other definitions emphasise cultural aspects, language, behaviour, [...]

Having been involved in psychology, yoga, meditation and various forms of exercise over the years, certain methods have proved excellent for handling stress. As we know stress comes in many forms, shapes and sizes, from minor irritants (driving, noise on public transport) to major life changes (moving home, redundancy). Taking part in pleasurable activities reduces [...]