Let’s twist again. Yoga workshop for all Saturday 25th February 2012  Begins 10.30am  finishes 4.00pm A Yoga Nottingham workshop focusing on the benefits of twists – deeply soothing movements to keep the spine supple and strong. Yoga twists have a soaking and squeezing impact, the body’s organs are compressed during a twist, this pushes out toxins, as [...]

Warming Winter Yoga Workshop in Nottingham  Step into Winter YogaLand, Cleansing, Calming Christmas Cheer Saturday 26th November 2011 10.30am to 3.30pm  Winter is the perfect time to practice Yoga, for everyone, and also for skiers, cyclists and all who may experience tight hips, hamstrings, and lower backs. Winter Yoga helps to rejuvenate and refresh those [...]

Saturday 1st October 2011 begins 11am concludes 4pm A grounding and warming Yoga workshop to balance out elements of Vata like qualities Strength and Stability: Asanas (Yoga postures) will help to reduce symptoms of anxiety, insomnia, nervousness, and provide relief for back aches and stiff spines. The morning session will consist of: Flowing Yoga movements [...]

Silence and Yoga Proceeds will go towards the British Red Cross appeal for the Japan Tsunami Nottingham Yoga workshop at the Lace Market 1pm to 4pm Sunday 20th March 2011

Asana for two 1pm to 3pm Sunday afternoon 27th February 2011 Yoga fun, play and laugh with your child or partner. This Yoga workshop is open to both adults and children. Feel free to come along with your partner (adult or child). Learn some fun partner Yoga sequences. If bringing along children, this workshop is [...]

______________________________________________________________________________________ Yoga Detox and Rejuvenation 11am to 3.30pm Saturday 29th January 2011 Shake away the winter indulgences. Realign the mind and body.Feel refreshed and stronger to face the New Year ahead. Enjoy a Yogic sequence for firming up, de-bloating, resetting the metabolism and cleansing the inner body. Working with twists, classic inversions and chakra awareness. [...]