So what does Yoga mean? The new AutumnYoga term begins with new Yoga students. The beginners mind as we know is fresh and curious, and they ask what does Yoga mean?  Yoga comes from the ancient Sanskrit language – it means “union”, to unite, or integration, and also refers to discipline. What, or why, do [...]

Do I need to a buy a yoga mat? Ten reasons to buy your own yoga mat. In short the answer is yes. The first thing to purchase as part of your Yoga kit, is your very own mat. If you’ve been attending Yoga sessions for more than 6 weeks now, it’s a good time [...]

Working with the breath. The essence of Yoga is breathing, so get to know your breath. Conscious breathing with each yoga posture brings focus and stillness to the mind. Good, effortless breathing is restorative and healing, helping to keep your postures alive and present. The more awareness you bring to your breath, the easier you [...]

Having been involved in psychology, yoga, meditation and various forms of exercise over the years, certain methods have proved excellent for handling stress. As we know stress comes in many forms, shapes and sizes, from minor irritants (driving, noise on public transport) to major life changes (moving home, redundancy). Taking part in pleasurable activities reduces [...]