Having been involved in psychology, yoga, meditation and various forms of exercise over the years, certain methods have proved excellent for handling stress. As we know stress comes in many forms, shapes and sizes, from minor irritants (driving, noise on public transport) to major life changes (moving home, redundancy). Taking part in pleasurable activities reduces stress and lowers the heart rate. Here are few tips to try out.

• Laughter
• Yoga
• Meditation
• Walking
• Singing/ Playing music
• Dancing
• Talking
• Sleep
• Diet
• Running / exercise

 

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