New Year Yoga Classes in Nottingham 

Dynamic Yoga Flow on Zulu Road, begins Wednesday 11th January 2012. Running 7pm to 8.15pm. This course is for people who have practiced Yoga inversions for sometime (such as headstand, shoulder stand). This 6 week Yoga course is very popular and books up fast. For reservations please get in touch. Next course begins February 22nd 2012.

General Hatha Yoga Flow Wednesdays Yoga in Nottingham 6.00pm to 7.00pm Zulu Road, (maps below). This course is for all, includes beginners, students with various levels of Yoga experience. Incorporates the classic basis of a Hatha Yoga: breath-work, standing, seated postures, twists to mild inversions. Helps to strengthen the back, general well-being, flexibility and balance. All levels are welcome. The next course will begin Wednesday January 11 th 2012. 

Rise, Shine and Stretch Yoga. The aim is to imagine you are waking up to sunshine and flowers no matter the weather or mood. Bring brightness and kindness into your day -Yoga classes running 6.45am to 7.45am Tuesday mornings at Zulu Road (map links below). This session is open to all levels from newbies to oldies. The main aim is to bring a smile to your face and a gentle spring to your step with some refreshing, soothing and energising Yoga sequences. The next course begins February 21st 2012.

Restorative Yoga will run at 10am Monday mornings at the Buddhist Centre new classes will begin the New Year on Monday 20th February 2012. This is a gentler, yet strong and deeply effective form of Yoga, to help energise, rejuvenate and heal aches and pains in the body. Recommended for anyone wanting to reduce stress, anxiety or depression. Also helpful with back issues, recuperating from pregnancy, for older and younger people generally wishing to experience a nurturing and healing session. Pregnancy Yoga runs Wednesday evenings and Monday mornings. Please see booking information below. To reserve a place please telephone or email direct.

1. Map of Nottingham Buddhist Centre
   
2. Map of Zulu Road
3. Map of Mansfield Road Baptist Church

Click here to download a registration form. Please print and send to Bahia Yoga to register and book your space.

Booking terms and conditions

1. Each person to complete a health registration form
2. Payment for classes is to be received in advance
3. Payment to be received via bank transfer (only) prior to the class start date
4. If you are pregnant or think you might be please advise, as refunds cannot be given once payment is received
5. All slots will be allocated on a first come first basis
6. All courses are run in blocks (e.g. 6 weeks per term) no drop-in sessions are on offer
7. Payment for classes is for the course booked and isn’t exchangeable or transferable
8. Missed classes can be made up by attending other classes on offer during the same week
9. Please arrange any missed sessions via your instructor with some prior notice
10. Missed classes are not rolled over onto the next term

Bahia Yoga will give a full refund if the selected course is fully booked on receipt of payment