Let Yoga come to you ……

Yoga at work is available for charities, statutory and private organisations. Yoga classes for schools, colleges and universities. Why not begin your work day refreshed and uplifted? Bring lightness and peace to your day. Create a sacred and uplifting environment, by participating in an invigorating and soothing Yoga routine with your work colleagues.

Yoga at work helps you to de-stress and detangle. Yoga sessions can be a fun, energising and calming way to connect with your co-workers. Yoga is an ideal anti-tode to stress, and a valuable tool to improve morale and motivation.

Yoga sessions at work can take place at different times of the day, ranging from morning-wake up Yoga, lunchtime or evening Yoga. Scheduled Yoga breaks can be a memorable way to begin or end your working week. These sessions are open to both large and small businesses, for office workers, sports professionals, to local stores and community groups. All you require is an open room, a time and day and the sessions can begin.

Bahia Yoga runs regular Yoga sessions at schools and colleges, for staff and students. Yoga can help to relax and calm students, bring awareness and mindfulness especially during exam preparation. Yoga Nidra (deep Yogic relaxation) will give the brain an important boost during times of stress and fatigue. Sometimes we cannot always come to Yoga… so let Yoga come along to you.

Please complete the online contact form with your requirements.