Jasminder is a highly experienced professional psychologist and EMDR practitioner who brings a unique perspective rooted in her British South Asian heritage. She strongly believes in the interconnectedness of the body, mind, and spirit, recognising the need for rest and steadiness to achieve optimal functioning. Jasminder understands that a nurtured body and a compassionate mindset are essential for effectively navigating life’s challenges, including headaches, backaches, breathing difficulties, panic attacks, and stressful living.

Combining her expertise in psychology with her qualifications as a Chartered Psychologist, Clinical Supervisor, EMDR Therapist, and qualified Yoga Teacher Trainer.  Jasminder embraces yogic and psychological principles as powerful tools for addressing disharmony and creating balance in life. She believes in a scientific and spiritual approach to healing, embracing evidence-based psychological techniques while remaining culturally sensitive to address individuals’ unique experiences and promote their overall well-being.

In Jasminder’s sessions, she adopts the mantra of “mens sana in corpore sano,” which means a sound mind in a sound body, originally expressed by Homer in Greece. She integrates mindful practices, simple breathing techniques, and appropriate postural work into her psychological approach. Additionally, she guides individuals with deep relaxation techniques, providing support for sleep deprivation, stress, and trauma history.