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Exploring Sacred Rest for the Nervous System through Yoga In today's world, tranquility is essential for mental health. The ancient practice of yoga offers restorative benefits that complement therapeutic principles in psychology. We have a special yoga workshop...

10 tips to help you destress Here's our 10 tips to help you destress. Having been involved in psychology, yoga, meditation and various forms of exercise over the years, ​we know that ​certain methods have proved beneficial for handling stress. ​Stress comes in many...

The Art of Breathing In Yoga breath work is an essential part of the practice, the art of breathing  can help students to balance their body and mind. Conscious breathing with each yoga posture brings focus and stillness to the mind. Good, effortless breathing is...

Zoomed Out As everything is going online we might be experiencing of online overload. From church services to music festivals most of will be feeling the tiredness from our ongoing online overload. So many aspects of our lives has switched online, from work, leisure,...